Tuesday, November 20, 2007

Ran a treadmill 5K today...

So my first timed 5K. I ran it mostly at 6mph, with a total run time of 31:15. A lot of room for improvement, but since I've only started working out again (weight work, mostly) in early September, and only recently added in some longer cardio a couple of weeks ago, I'm happy enough with it as a starting point.

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