Yet another military life blog, only this one is mine.
Tuesday, November 20, 2007
Ran a treadmill 5K today...
So my first timed 5K. I ran it mostly at 6mph, with a total run time of 31:15. A lot of room for improvement, but since I've only started working out again (weight work, mostly) in early September, and only recently added in some longer cardio a couple of weeks ago, I'm happy enough with it as a starting point.